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Begin With Nourishing Your Body

My to go Green smoothie !

2/9/2014

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Hey Beautiful peeps!!

My weekdays are so hectic with school and home chores that I dnt find enough time to squeeze in some blogging time! But today is Sunday morning and I wanted to share my green smoothie recipe with all of you.


If you want to live a life with heightened consciousness and exceptional well being 7 days a week, 365 days a year ! You've got to include this as a part of your lifestyle!!

Green smoothie requirements:
  • Half stalk of organic celery
  • 1 banana
  • Half a piece of ginger
  • 1 ripe organic avacado
  • 1organic apple or pear
  • I cup of organic kale
  • 3 medjool dates
  • I full glass of coconut water preferably
  • Or you can use water

Blend Blend Blend!! 
Voila!

It keeps you full, you can carry it with you if you are in a hurry all the time like my husband! Lol
  • Celery is rich in potassium and vitamin K and multitude of other things and helps bring blood pressure levels down
  • Kale is the richest source of Vit A and helps build strong bones and joints. 
  • Ginger has anti inflammatory properties.
  • Avacado is rich in mono saturated fats, and omega fatty acids, bringing that shine and glow to ur face !

All in all I urge you to try this smoothie and experience it's benefits for a lifetime.

Thanks for stopping by my blog and I truly appreciate your support.

You can follow me on Instagram @mrsparijain ! We could get to know each other and share the optimism!

Wishing you abundance of health & happiness!

Pari
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