If you're READING THIS, You are already #winning at life! Even before you start reading this article, If you are suffering or know anyone who is, Please reach out to a holistic healer, A confidante, A helpline, A trusted family member. It's okay to be not okay, But not okay to not talk about it. There is plenty of help available, All you need to do is look for it.
Emotional Stress is the No.1 cause for most diseases today. Address it sooner than later before it takes over your life!
It does not matter, what happened last month, last year or yesterday, This is YOUR day! Here you're chance to start again! You've got to show up, no matter how hard life gets, Life belongs to those who never give up despite everything going against the grain!
Say it out loud, Every day in every way, I am getting better and better. ! The good in me recognizes the good in others.
Today, is Oct 10th, which is being popularized as Mental Health day and its deserves more attention as more and more human beings across the world in every continent are falling prey to this illness. The feeling of worthlessness, helplessness and hopelessness is often the cause where you spiral down into this deep dark place where you are unable to see any ray of hope for you.
Please understand, EVERY SINGLE PERSON goes into bouts of depression at some phase or other, So Number 1, You are not alone in this journey. You have to talk about it. There are therapies for treating it depending on the severity of your situation. There is HELP. Just ASK. This is how the universe works in your favor. There is NO stigma. We are all mortal beings of the same planet. Make your life a living Masterpiece. There is no other way to live.
If you are here and alive and are able to read this on your device, You are luckier and blessed than most people on the planet.
There are ways to deal with anxiety, stress, restlessness, addiction and mild to severe depression. If you think, You are dealing with severe depression with thoughts of harming yourself, Please reach out to a clinical psychologist or a certified Reiki healer. Reiki is a subtle and effective form of energy healing using spiritually guided life force to transform your whole being and elevate your soul and spirit.
Nourish your body, Drink more water, Declutter your surroundings, Eat more healthy food, Ditch every area of your life that is not serving your anymore. Positive Quitting is something we all should learn to embrace. There is NO shame in lettings go and living life on your own terms.
Making your mental health is priority everyday is the cornerstone towards an abundant RICH life. Scheduling Mental Health Breaks when you need them. I love peaceful nature walks and hikes, working on my laptop in my cozy spot in my favorite cafe, giving myself Abhyanga ( Self Massage ) at home, practice Reiki and indulging in a calm restorative healing yoga practice.
Don't wait for ultimate breakdown days where you are crying endlessly, Rather deal with healing yourself everyday so that you can eventually learn to thrive at every level of Mind,Body and Soul. For a daily dose of positivity and motivation, Hop on over to my Instagram here :@realakshitajain
In Abundance of Health and Happiness,