Ok, I have been thinking of posting this forever, But something always comes up and I totally need prioritization when it comes to blogging, Busy mommy/wife and full time student is EASY said nobody everrrr! Life is all about Choices! Isn't ?
Anyway,I love the feeling of feeling good of feeding your body with the best of foods that's available to you on a daily basis and reaping the tremendous benefits of optimum health and vitality!
Here, I have made a comprehensive list of the meal plan that i follow and tweak it sometimes especially weekends when i am out and about. Feel free to adjust it with what's available where you live and your personal lifestyle.
No, I am not a nutritionist yet, but I have studied several books and articles and obtained most of my knowledge through my personal research. I hope you all benefit from this and if you have any questions leave them below and I will definitely get to them. You will see below that I list 'protein drink' as a meal coz I drink that after my workout, feel free to substitute it after you exercise during the course of your day.
Here is my 7 Day Meal Plan
So, I hope this Meal Plan helps you guys the way it has helped me. Since I eat almost 7 times a day in smaller portions I feel fuller and crave less and never actually feel super hungry. Exercising even for 15 min in things that you enjoy be it spinning,kick boxing, yoga,jogging,pilates..whatever will have amazing results Mentally, Physically and Spiritually!
Please leave me feedback or requests and I cannot tell you how many things I want to share here! Its my creative spot! See you in my next post!
P.S.: If you get hungry later in the night, I personally love lighter low sodium satisfying soups or a glass of warm turmeric milk sprinkled with nutmeg! ahhh....
Wishing you all the best of health and spirit!
2/17/2014 01:31:49 pm
Thanks for this meal plan, it's definitely a great guide!! Would appreciate more ideas..
3/2/2014 04:52:25 am
Thank you Megha! Appreciate your encouragement!
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