What I eat in a day - Weekly Meal Plan

Ok, I have been thinking of posting this forever, But something always comes up and I totally need prioritization when it comes to blogging, Busy mommy/wife and full time student is EASY said nobody everrrr!  Life is all about Choices! Isn't ?


Anyway,I love the feeling of feeling good of feeding your body with the best  of foods that's available to you on a daily basis and reaping the tremendous benefits of  optimum health and vitality!


Here, I have made a comprehensive list of the meal plan  that i follow and tweak it sometimes especially weekends when i am out and about. Feel free to adjust it with what's available where you live and your personal lifestyle. 


No, I am not a nutritionist yet, but I have studied several books and articles and obtained most of my knowledge through my personal research. I hope you all benefit from this and if you have any questions leave them below and I will definitely get to them. You will see below that I list 'protein drink' as a meal coz I drink that after my workout, feel free to substitute it after you exercise during the course of your day.
 
Here is my 7 Day Meal Plan


Monday   

• 7.am  1 full glass water w/t Amla juice/organic honey
• 7.30 Fresh Fruit
• 8.30am Enchilada with avacado & beans w/t shredded mozzarella.
• 11.am Protein Drink 1.pm Sprouted Sandwich with tomatoes, alfafa sprouts and aragula w/t soup.
• 3.30pm- Nuts/orange/banana. 
• 5.pm- Green tea/coffee 
• 7pm.  Spinach Sphagetti with chickpeas and brussel sprouts sauteed in italian spices and kale pesto. 
  

Tuesday

• 7.am 1 full glass of water w/t Amla juice &/or organic honey 
• 7.30 Fresh fruit. 
• 8.30am- Flaxseed cereal with blueberries and almond milk  
• 11am. Protein Drink 1pm. Gramflour soup/ with quinoa or Vegetable lentil soup with salad.  
• 3.30pm- Greek Yogurt with raspberries, chia seeds and goji berries, 
• 5pm- Coffee/Oranges 
• 7.pm-Oatmeal Stew .
  

Wednesday

• 7 am.  1 full glass of water w/t Amla juice &/or organic honey.
• 7.30 Fresh fruit 
• 8.30-Tofu veggie Scramble 
• 11am.Protein Drink    
• 1pm.  Red bean curry aka Rajma with quinoa or Sambhar( Lentil veggie stew with Brown rice/quinoa) 
• 3.30pm-Piece of  low fat cheese/Kale chips/crackers   
• 5pm. Coffee/tea/juice   
• 7pm Okra curry(Bhindi with Rotis/ Italian/mexican veggie casserole 
  

Thursday

• 7am- I full glass of water with Amla Juice w/t organic honey. 
• 7.30 Fresh fruit 
• 8.30am-Flaxseed cereal with blueberries . 
• 11am. Protein drink  1pm. Baked  bell peppers stuffed with quinoa  
• 3.30-Blue corn tortilla chips w/t  corn mango Salsa  
• 5pm- Coffee/tea/apple 
• 7pm- South Indian curd rice 
  

Friday

• 7am-1 full glass of water with Amla Juice w/t organic honey 
• 7.30 Fresh fruit 8.30am-Flaxseed cereal with blueberries. 
• 11am. Protein drink 
• 1pm-Spinach lentil daal aka soup with roti or a Lavash veggie roll or Falafel sandwich 
• 3.30- Greek yogurt with raspberries, chia & goji berries.  
• 5pm- Coffee/tea/coconutwater  
• 7pm- Asian noodles and all the leftover veggies in your fridge(Basically a stir fry)
  

Saturday

• 8am- 1 full glass of water with Amla Juice w/t organic honey &Fresh fruit 
• 9am- Anything you wish here, I still love my greek yogurt parfait 
• 11am- Protein drink 
• 1pm- Green bean casserole or substitute it with your fav dish at home or outside. 
• 3.30- Nuts/coconut water 5pm- Coffee/Smoothie 
• 7pm-Quesadilla with peppers and Mango salad
  

Sunday

• 8 am 1 full glass of water with Amla juice w/t organic honey.& Fresh fruit 
• 9am- Any leftovers during the week or Flaxseed multigrain pancakes with cinnamon 
• 1pm- Italian Lasagna  or Thai curry made the way you like or I prefer authentic Indian food 
• 3.30- Tea/coffe with your fav crackers 
• 5pm- juice wouldn't hurt :)  
• 7pm- May be a Pizza preferably made at home with tomatoes, beetroot ,spinach and olives. 
  

So, I hope this Meal Plan helps you guys the way it has helped me. Since I eat almost 7 times a day in smaller portions I feel fuller and crave less and never actually feel super hungry. Exercising even for 15 min in things that you enjoy be it spinning,kick boxing, yoga,jogging,pilates..whatever will have amazing results Mentally, Physically and Spiritually!

Please leave me feedback or requests and I cannot tell you how many things I want to share here! Its my creative spot!  See you in my next post!

P.S.: If you get hungry later in the night, I personally love lighter low sodium satisfying soups or a glass of warm turmeric milk sprinkled with nutmeg! ahhh....
Wishing you all the best of health and spirit!
Pari