It's that time of the year again! Crisp air, Busier than ever back to school for the mommas out there. It is so important to indulge in self care as it is best time to cleanse and detoxify as you would not want the illnesses that follows whenever there is a change in the season.
I was always very interested in natural ways of healing our bodies and finally got certified as a Ayurvedic Beauty Therapist in 2014. Since, then I have been incorporating the following practices depending on the Doshas we are born with like Vata, Pitta or Kapha.
Fall is a tough time for vata imbalances and believe it or not most of the disease begins in our digestive tract, If we know how to heal our gut, We can prevent a majority of causes of falling ill during this transitional period.
Most of run a full schedule juggling a variety of roles on a daily basis hardly stopping for a breather, In such cases, you are very much prone to Vata imbalances as weather turns drier.