If your food is right, medicine is of no need, If your food is wrong, medicine is of no use.
Our bodies are incredible machines and if nourished right, it can do wonderful miraculous things and carry us through life bursting with enthusiasm and energy. This is a 3 week program (22 days) and each week I will be sharing new meal plans and you and can follow it religiously to see results. I will be taking you step by step holding your hand to give you all the tools towards a happy and healthy life! You can email me any questions that you have and I will be answering all your questions as per decided schedule and offering all my knowledge so that you can use it towards sustaining a long term healthy lifestyle.
Remember, Health is not a trend. You can be skinny but have no physical strength and poor immunity. I want to you understand that the term “diet” is used too often by the Big Food and Pharma companies which unconsciously creates a negative mindset and unhealthy relationship with food. I want you to make peace with yourself and your body. NO more Fad Diets, NO more Calorie counting and NO more emotional binging. We often use food as a yardstick with how we feel at emotional level. Food as a reward and Food as a Punishment. I want you to give up that mentality. Food should be relished and enjoyed mindfully and eaten to satiate our hunger while nourishing our organs.
Be grateful towards your body and all that it can do for you every single milli second of your life! Stop the comparison and start with loving it today by giving it a BIG GIANT SQUEEZE. Yes, that’s right I asked you stand in front of mirror and wrap and caress your body and hug it tight like you would hug a long lost lover!
IN THESE 3 WEEKS, I want you to read and re-read the above whenever you feel you are falling back into the trap of body shaming, toxic negative patterns, thought patterns towards your beautiful body.
So, Let me take you step by step in to creating fairly, easy, whole food plant based lifestyle along with simple easy to follow holistic living tips to improve the quality of your life on an everyday basis.